How do you detect a stress fracture? For instance, you just had an injury by running down a flight of stairs or in the gym, using improper form or body mechanics to complete your workout or conditioning for competition. After that, you hear a pop or feel a crack, but you think nothing of it, however,… Read more
Active Release Technique is a non-invasive manual therapy technique that works to correct soft tissue restrictions that cause pain and mobility issues. The goal is to break down scar tissue and adhesions in order to optimize function in the body. This treatment is best suited for people who simply live an active lifestyle to a high performance… Read more
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